Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

As we age, keeping our cells healthy becomes increasingly important. Incorporating an NR and PT supplement into our daily routine, alongside maintaining a healthy lifestyle, could contribute to improved cognition, heart health, energy, and mobility. 

Research indicates that ergothioneine can extend lifespan by guarding against the rapid shortening of telomeres. Telomeres are the caps at the ends of chromosomes that protect them from deterioration. As you age, your telomeres naturally shorten, which is a strong predictor of both lifespan and healthspan. Ergothioneine helps in maintaining telomere length, thus potentially offering a longer, healthier life. 

Dr. Patrick has gained widespread recognition through her online presence, FoundMyFitness, where she dives deep into topics like metabolism, hot and cold therapy, fitness, fasting, and more.