Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Cardiovascular

Unlock the Potential of Ergothioneine: A Powerful Ally for the Over-40s

Unlock the Potential of Ergothioneine: A Powerful Ally for the Over-40s

Research indicates that ergothioneine can extend lifespan by guarding against the rapid shortening of telomeres. Telomeres are the caps at the ends of chromosomes that protect them from deterioration. As you age, your telomeres naturally shorten, which is a strong predictor of both lifespan and healthspan. Ergothioneine helps in maintaining telomere length, thus potentially offering a longer, healthier life. 

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Longevity Expert Series: Dr. Rhonda Patrick and the Benefits of Sauna Use to Improve Healthspan

Longevity Expert Series: Dr. Rhonda Patrick and the Benefits of Sauna Use to Improve Healthspan

Dr. Patrick has gained widespread recognition through her online presence, FoundMyFitness, where she dives deep into topics like metabolism, hot and cold therapy, fitness, fasting, and more.

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Time-Restricted Eating: The Benefits of Shorter Eating Windows and How to Practice It to Support Longevity

Time-Restricted Eating: The Benefits of Shorter Eating Windows and How to Practice It to Support Longevity

Following a time-restricted eating plan may lead to longer lifespans, improved metabolic markers, weight loss, cardiovascular health, and cognitive function—here's how to practice it. 

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Optimizing Magnesium Intake (And Why You Need To)

Optimizing Magnesium Intake (And Why You Need To)

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more. 

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