Indigestion is a common problem, affecting about 25% of Americans.

Top 7 Ways to Improve Digestion

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating. Read more

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Melatonin’s critical role in the body’s sleep-wake cycle is what gave it its name and fame as the “sleep hormone.”

6 Remarkable Health Benefits of Melatonin

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle.... Read more

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