Longevity Today

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Today

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Today — Immune Support

Nutrient needs vary throughout the decades.

Key Nutrients Through the Decades: What You Need to Stay Strong

Nutrient requirements vary with age, with some decades requiring greater focus on certain vitamins, minerals, or antioxidants to stay healthy and combat chronic disease. 

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Vitamins, minerals, and herbal supplements can help support the immune system

9 Supplements to Support a Stronger Immune System

Supplements can help to support immune system functions by reducing inflammation and increasing immune cells that fight viral infections. Some key supplements include vitamins C, D, and the B family, zinc, magnesium, glutathione, and astragalus.

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Getting the recommended 7-9 hours of sleep keeps your immune system healthy.

Sleep is Good for Immune Health - Here's How to Get More of It

Getting enough sleep is crucial for keeping your immune system strong and reducing the risk of getting sick. Improve your sleep hygiene by having a consistent bedtime routine, limiting caffeine and alcohol, exercising, and taking calming supplements.

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