Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Today — Immune Support
Key Nutrients Through the Decades: What You Need to Stay Strong
Nutrient requirements vary with age, with some decades requiring greater focus on certain vitamins, minerals, or antioxidants to stay healthy and combat chronic disease.
9 Supplements to Support a Stronger Immune System
Supplements can help to support immune system functions by reducing inflammation and increasing immune cells that fight viral infections. Some key supplements include vitamins C, D, and the B family, zinc, magnesium, glutathione, and astragalus.
Sleep is Good for Immune Health - Here's How to Get More of It
Getting enough sleep is crucial for keeping your immune system strong and reducing the risk of getting sick. Improve your sleep hygiene by having a consistent bedtime routine, limiting caffeine and alcohol, exercising, and taking calming supplements.
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