From the detoxifying effects of sulforaphane in broccoli to the anti-inflammatory properties of curcumin in turmeric, these plants offer unique compounds that are linked to extending healthy years and improving quality of life.

Xenohormesis suggests a direct link between the consumption of stressed plants and health, including improved metabolic health, increased stress resistance, and a decrease in the prevalence of age-related degeneration.

Nothing can take the place of a well-rounded, nutrient-rich diet—but if you want to help your body heal from the metabolic and cellular damage incurred from years of unhealthy eating, several plant compounds can facilitate the process.

Consuming moderate amounts of coffee, high-cacao dark chocolate, and red wine provides health benefits that may extend to increased longevity.