Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Nutrition

Eating a bowl of cereal with milk

The Link Between Magnesium and Longevity

Magnesium is a mineral that is involved in over 300 biochemical reactions. It is an essential cofactor for protein synthesis, energy production, metabolic health, and much more. During the aging process, magnesium absorption through the gut can become more difficult and excretion can increase. This may lead to an overall increase in the risk of lowered magnesium status. Low magnesium levels have been associated with oxidative stress, inflammation, epigenetic changes, and all other hallmarks of aging. Furthermore, research indicates that habitually low intake of magnesium can alter biochemical pathways, potentially leading to an increase  in many age-related challenges.  Magnesium’s role...

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a selection of leafy greens

Vitamin K, Healthy Aging, and the Gut Microbiome

Vitamin K's Standout Role in Bone Health, Heart Function, and Longevity

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School of Fish Swimming in the Ocean

Fish Oil and Omega-3s: What's the Latest?

Exploring the Depths of Krill Oil’s Influence on Human Health

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Plant-Based Nutrition Solutions: Potential Drawbacks of Plant-Based Diets and How to Solve Them

Plant-Based Nutrition Solutions: Potential Drawbacks of Plant-Based Diets and How to Solve Them

Plant-based diets have plenty of nutritional benefits, but some nutrients can be overlooked, as several vitamins and minerals are not readily available in plants or are not well-absorbed or converted in the body.

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