Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
Longevity Articles — Nutrition
Seasonal Eating: The Micronutrients that Matter in Winter
Eating seasonally in the winter can help provide your body with the nutrients it tends to be depleted in or needs more of—especially ones that impact a winter-weakened immune system.
Healing Your Brain With Nutrition: 11 Foods to Support Cognition
Many foods contain bioactive compounds that support cognition, including sardines, walnuts, blueberries, mushrooms, arugula, pomegranate, ginger, garlic, and dark chocolate.
Time-Restricted Eating: The Benefits of Shorter Eating Windows and How to Practice It to Support Longevity
Following a time-restricted eating plan may lead to longer lifespans, improved metabolic markers, weight loss, cardiovascular health, and cognitive function—here's how to practice it.
Building Habits and Routines to Support Longevity
If you want to start living your best, healthiest life, try incorporating these eight habits into your everyday routine to support longevity.
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