Plant-based diets have plenty of nutritional benefits, but some nutrients can be overlooked, as several vitamins and minerals are not readily available in plants or are not well-absorbed or converted in the body.

Inflammaging is a common—but not normal—state in which older adults enter a chronic and systemic pro-inflammatory state that affects cell, tissue, and organ health and contributes to accelerated aging and disease.

Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.

The goal of the Fasting Mimicking Diet is to induce the body's fasting mode, promoting beneficial changes such as cellular rejuvenation, improved metabolic markers, and decreased risk factors related to aging and lifestyle diseases.