To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating.

As we age, the bacteria in our guts start to shift—and these microbial changes can reflect not only variations in health outcomes but also differences in how long we live.

Maintaining healthy levels of vitamin D can support longevity and prevent symptoms of accelerated aging including heart health issues, decreased bone density and cognitive decline.

Nootropics are compounds that can impact cognitive function, which work by fueling the brain, acting as antioxidants, improving brain cell communication, or enhancing cerebral blood flow.