How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.

From improving our mood to locking in our circadian rhythms, the potential benefits of light exposure are immense and worth exploring further. 

Hormones are meant to fluctuate with different ages and life stages, but supporting healthy hormone levels in both males and females can reduce certain symptoms and improve overall vitality and longevity.

By adopting a gut-healthy diet, stimulating your body's digestive enzymes, considering supplements, and allowing your digestive system to rest, you can support your digestion as you age.