Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN 101
The potential health and longevity-related benefits of NMN are wide-reaching. And now, a new form of NMN has entered the chat—and it may be more bioavailable than ever before.
NMN 101
The potential health and longevity-related benefits of NMN are wide-reaching. And now, a new form of NMN has entered the chat—and it may be more bioavailable than ever before.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
Longevity Articles — Chronic Stress
Vitamin B12: Why You Need It and How to Take It
Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to the liver and detoxification process.
The Blue Zones: How Stress Management Supports Longevity
Whether in Italy, Japan, Costa Rica, California, or Greece, a key contributor to longevity across the Blue Zones is the focus on stress-managing behaviors in daily life.
Cool It Now: Stress Makes Life’s Clock Tick Faster While Chilling Out Slows It Down
Cumulative stress speeds up our biological aging — the gradual internal cellular decline that occurs with advancing age, causing morbidity and disability.
How Superagers Make Epigenetic Changes For Long and Healthy Lives
Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.
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