Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
Longevity Articles — Chronic Stress
How Polyvagal Theory Enhances Longevity and Builds Resilience
Polyvagal theory invites us to understand our body's responses to the world in a nuanced and profound way, highlighting the interactions between our autonomic nervous system and our lived experiences.
5 Ways to Build Resilience Under Pressure
To counter the effects of chronic pressure, there are steps you can take to guard against the negative effects of constant pressure as well as become more resilient against future challenging events.
Acupuncture and Massage as Healing Modalities for Longevity
Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.
Early Life Adversity and Longevity and How to Heal
How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.
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