Longevity Articles

Cumulative stress speeds up our biological aging — the gradual internal cellular decline that occurs with advancing age, causing morbidity and disability. Read more

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Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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Phosphatidylserine and ashwagandha are two promising supplements for supporting cognitive health at any age. Read more

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World Trade Center responders with current PTSD present with premature aging, altered gene activity called transcriptional aging, and accelerated epigenetic biological clocks. Read more

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Mice subjected to chronic stress exhibit depression-like behavior and cognitive decline that correlate with senescence — cell cycle arrest from damage or stress that is characteristic of aging. Read more

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Omega-3 supplements are a strong contender for fighting the internal signs of aging caused by stress, which could be one way that these healthy fats boost longevity.  Read more

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Many herbs, nutrients, and compounds function as anxiolytics, meaning they reduce anxiety and calm the central nervous system. Find out the top ten natural supplements for anxiety relief here. Read more

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Chronic stress creates a damaging overexposure to cortisol and other stress hormones, and puts you at increased risk of numerous health problems. Read more

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Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

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Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night... Read more

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Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to... Read more

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