Frontloading the day with protein significantly boosts muscle mass, shedding light on how the timing of the foods we eat can preserve muscle health with age.

This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.

Lifelong high-volume exercise training increases mitochondrial function by increasing mitochondrial volume, likely contributing to healthy aging.

Exercising mice produce more of a selenium-shuttling protein that encourages new neuron growth and supports memory and learning even amongst the oldest animals.