The main benefits of supplemental NMN discovered in human clinical trials thus far include supporting markers of biological age, metabolic health, blood glucose metabolism, athletic performance, physical health, and cardiovascular function. 

The steady decrease of NAD+ is one core issue at the root of age-related muscle and strength loss. By supporting NAD+ stores with NMN, you’re making a dramatic impact on your muscle protein synthesis and maintenance of strength. 

Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

Gamified fitness is a promising trend, using video game-like elements like points, badges, leaderboards, and rewards to motivate and engage users. Fitness trackers and apps that allow users to compete with friends and earn rewards for reaching goals are becoming increasingly popular.