Most people would agree that they’d like to live a long life. However, what we really want are not just longer lifespans but also longer healthspans—the number of years lived without developing chronic conditions that impact our quality of life.  As no one wants to live to be 100-plus but with debilitating health concerns, many people are looking for ways to not only extend life but also maintain health into our later years. And one of the simplest ways to do so involves what we eat today—like these ten evidence-backed foods that can support aspects of lifespan and healthspan.  Top...

While quercetin is well-known for supporting allergy relief and immunity, recent research has also pointed to its longevity-boosting effects, including clearing senescent cells and activating sirtuins.

ProHealth Longevity’s Full Spectrum Apigenin is a powerful flavonoid that helps fight signs of aging and supports numerous aspects of health over the age of 40.

While it is true that some of us are genetically predisposed to cognitive loss, there are many things you can do to prevent it from happening—try these seven tips.