If you identify as an athlete, the best version you envision could be a CrossFit competitor. Embracing this aspirational identity will serve to reinforce healthy habits. When you ask yourself, "What would an athlete do?" the behaviors that comprise an athlete's lifestyle can become more cohesive and automatic, helping you make better decisions in your daily life. 

Herbs and spices have been used culinarily and therapeutically for thousands of years—and for good reason, as there are myriad benefits to health and longevity. 

Muscle mass and strength are vital for healthy aging. Not only do we need muscle to perform daily activities and maintain physical function, but it also impacts longevity and reduces the risk of chronic conditions.

In this article, we’ll dive into the top ways you can build or maintain your bones in your 40s and beyond—and some of the research behind why stronger bones lead to longer lives.