Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
The Basics of Methylation and Why It's Important For Healthy Aging
Methylation issues increase with age, making it important for people over the age of 40 to optimize lifestyle factors such as sleep, diet and stress management to ensure healthy methylation patterns.
Green Tea Compound EGCG Extends Lifespan and Healthspan by Fighting Cell Aging
EGCG in green tea extends lifespan in aging mice by fighting back on cellular senescence, which could be why some of the world’s longest-lived cultures are also habitual tea drinkers.
3 Important Ways Fish Oil Protects Your Brain
The omega-3 fatty acids EPA and DHA help protect brain cells, support healthier inflammatory responses and support healthy blood flow to the brain.
The Hallmarks of Aging and How to Get Started on Your Journey to a Longer, Healthier Life
While the 12 hallmarks of aging may look like they are out of our control, our daily actions play a significant role in whether or not these processes occur—including these 11 tips to age in a healthy way.
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