3 Simple, Powerful Ways to Activate the Healing Power of the Vagus Nerve
Is there a simple, direct way to reduce stress? It turns out there is, and it's called vagus nerve stimulation.
Rituals and Traditions: Friend or Foe?
Rituals and traditions can provide a sense of connection - or a sense of dread.
How Do You Define Wellness?
While the number and name of dimensions of wellness vary, they are all similar in their pursuit of balance. They are all connected, and one can build upon another one.
Barriers to Quality Mental Healthcare for People of Color
People of color must overcome many barriers to access mental healthcare in the United States.
Recent articles
