Winter comes around every year, and Julie Holliday offers 7 tips to help you find a way to enjoy it.

If someone told you that you could improve your mental health by changing the bacteria in your gut, would you believe them? If symptoms of depression could be reduced or alleviated with a few diet changes and some kombucha, would you think it was sorcery?

How do you approach a visit to your doctor? Do you feel like you’re going to a team staff meeting? Or, perhaps you feel as if you’ve been summoned to the principal’s office. You may be surprised to learn that how you feel about your approach makes all the difference.

Learning to be happy and content with where you are now can help ease the pressure of chronic illness recovery.