People often associate the term surrender with “giving up” or “quitting,” yet this couldn’t be farther from the truth when talking about our physical, mental and emotional wellbeing.

Quality rest is essential to wellbeing.

A new study suggests that a supplement, based on a molecule produced by bacteria in the gut, reduces cravings for high-calorie foods such as chocolate, cake and pizza.

Discover the health benefits of green smoothies and learn how to fit them into your daily routine.