Natural Wellness Articles

Think You Know About Supplements? 5 Top Myths Debunked

June 13, 2022

By Karen Lee Richards

June 13, 2022

People are becoming increasingly more health conscious, yet myths and misconceptions about vitamins and supplements continue to abound. Read more

06/13/2022

Spring Cleaning for Your Spirit

June 07, 2022

By Suzan Jackson

June 07, 2022

Though many of us living with chronic illnesses can’t manage a thorough spring cleaning of our homes, we can all undertake – and benefit from – a spring cleaning of our spirits. Read more

06/07/2022

Mindfulness: A Simple and Powerful Tool for Change

June 01, 2022

By Julie Holliday

June 01, 2022

The aim of mindfulness meditation is to teach a skill that can be gradually applied to the rest of your waking life with a profound impact: The skill of present moment awareness. Read more

06/01/2022

Should You Buy Organic? 2022 Dirty Dozen and Clean 15 Lists Released

May 16, 2022

By Karen Lee Richards

May 16, 2022

If you want to begin incorporating more organic foods into your diet, but can't afford to buy everything organic, consulting the "EWG's 2022 Shopper's Guide to Pesticides in Produce" is a good place to start. Read more

05/16/2022

Mental Health Differences: Venus vs. Mars

May 16, 2022

By Lisa Adams

May 16, 2022

How symptoms of depression and anxiety can manifest differently in men and women. Read more

05/16/2022

Who's Up for Some Dirty Talk?

May 15, 2022

By Lisa Adams

May 15, 2022

As we have evolved and our shelter has become more advanced, safe and permanent, we spend much more time indoors. Because of this, many people have lost the innate connection we have to the earth... Read more

05/15/2022

How to Eat Healthy on a Budget

April 11, 2022

By Sue Ingebretson

April 11, 2022

With food prices continuing to rise, this article becomes increasingly important as you strive to improve your health without draining your wallet. Read more

04/11/2022

Mastering the Art of Resting

April 11, 2022

By Julie Holliday

April 11, 2022

Resting plays such an important role in our wellness, but it’s not something that necessarily comes easily to a lot of people. Learn how you can master the art of resting. Read more

04/11/2022

Do You Know What You Need?

April 11, 2022

By Lisa Adams

April 11, 2022

Knowing what you need is the first step to reducing stress and improving your health. Read more

04/11/2022

20 Helpful Tips for Cleaning and Organizing the House When You Have Health Challenges

February 14, 2022

By Karen Lee Richards

February 14, 2022

Donna Gregory shares the 20 most helpful tips she's learned to help her keep her house clean and organized despite living with often disabling health challenges. Read more

02/14/2022

Go with Your GUT!

February 14, 2022

By Lisa Adams

February 14, 2022

Did you know that it's possible to improve the health of your intuition? Lisa Adams explains how those gut feelings you get have actual cellular underpinnings. Read more

02/14/2022