Mental Health Differences: Venus vs. Mars

Mental Health Differences: Venus vs. Mars

By Lisa Adams How symptoms of depression and anxiety can manifest differently in men and women   According to the National Institute of Mental Health, an estimated 21.0 million adults experienced a major depressive episode... Read more

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5 Valuable Lessons I Learned From My Dogs

5 Valuable Lessons I Learned From My Dogs

We could all benefit from "living in the moment" more and our sweet four legged friends may actually be our greatest teachers.   From taking the opportunity to grab a quick nap, surrendering to a... Read more

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Who's Up for Some Dirty Talk?

Who's Up for Some Dirty Talk?

By Lisa Adams   “Spring is nature’s way of saying, ‘Let’s Party’” – Robin Williams   My most vivid memories as a little girl growing up in the desert of southeastern Arizona and southwestern New... Read more

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Mastering the Art of Resting

Mastering the Art of Resting

Resting plays such an important role in our wellness, but it’s not something that necessarily comes easily to a lot of people. Learn how you can master the art of resting. Read more

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Go with Your GUT!

Go with Your GUT!

Did you know that it's possible to improve the health of your intuition?  Lisa Adams explains how those gut feelings you get have actual cellular underpinnings. Read more

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