CFIDS & Fibromyalgia Self-Help Posts 43 Videos on YouTube

Want to learn how to use a heart rate monitor to pace yourself during exercise? No problem! On May 7, CFIDS & FM Self-Help Director Bruce Campbell introduced a treasure trove of “how-to” videos covering that topic & 42 others – audio explanations with slides.


Subject: CFIDS/FM Self-Help Videos

From: Bruce Campbell

We have created a YouTube channel and posted 43 videos in three categories:

   • Treating Symptoms (14 videos)

    • Pacing (24)

    • Understanding Your Situation (4)

The videos are short (typically 7 to 10 minutes), with each focused on a single topic, for example strategies for fatigue and pacing activity.

See the full list and click through from our website:

Or view them on our YouTube page:

Bruce Campbell, PhD, Executive Director
CFIDS & Fibromyalgia Self-Help Program

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