Want to learn how to use a heart rate monitor to pace yourself during exercise? No problem! On May 7, CFIDS & FM Self-Help Director Bruce Campbell introduced a treasure trove of “how-to” videos covering that topic & 42 others – audio explanations with slides.
Subject: CFIDS/FM Self-Help Videos
From: Bruce Campbell
We have created a YouTube channel and posted 43 videos in three categories:
• Treating Symptoms (14 videos)
• Pacing (24)
• Understanding Your Situation (4)
The videos are short (typically 7 to 10 minutes), with each focused on a single topic, for example strategies for fatigue and pacing activity.
See the full list and click through from our website: http://www.cfidsselfhelp.org/videos
Or view them on our YouTube page: http://www.youtube.com/user/CFIDSselfhelp/videos?view=1.
Bruce Campbell, PhD, Executive Director
CFIDS & Fibromyalgia Self-Help Program