Tip of the Day

For those who enjoy being with others, exercise classes for people with arthritis are a safe and effective way to learn to exercise. Exercise classes are led by qualified instructors and have several advantages. First, exercise technique is emphasized and adaptations based on individual needs are easily arranged. Second, the group offers support and opportunities to socialize. Many of these programs can be found in health clubs, community recreation centers or YMCAs. The Arthritis Foundation maintains listings of a variety of 6-8 week programs offered in your area. Programs include stretching and strengthening (P.A.C.E: People with Arthritis Can Exercise), water aquatics, and others.

(Source: Johns Hopkins Arthritis, www.hopkins-arthritis.com)

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