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Made in limited amounts by the body, coenzyme Q10 helps shuttle around energy-carrying electrons in the mitochondria. In 1985, researchers at the University of Texas reported that patients suffering from cardiomyopathy, a life-threatening weakening of the heart muscle, improved significantly after taking coenzyme Q10 supplements. Since then, dozens of clinical studies have confirmed the nutrient's full-body energizing effects. By strengthening the heart muscle, coenzyme Q10 helps it pump blood and nourish cells throughout the body. (Source: Body & Soul Magazine, March 2004. Online at www.bodyandsoulmag.com.)

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