Tip of the Day

If you have low-back pain and are shopping for a mattress, buy a medium-firm one, not a hard one. Conventional wisdom, along with many mattress ads, claim that firmer mattresses are better for your back. But a recent Spanish study found that a mattress of medium firmness is more likely to reduce symptoms. (Source: Berkeley Wellness Letter, online at www.berkeleywellness.com)

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