Tip of the Day

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In recent years experts have become more concerned about vitamin B12 in people over 50 and those following a strict vegetarian diet. This vitamin is important to life and health, and to almost every cell and system, including the blood and the nervous system. Moreover, B12 and other B vitamins (folate and B6) may help prevent heart disease by lowering blood levels of homocysteine, a substance linked to heart disease. (Source: Berkeley Wellness Letter, online at www.berkeleywellness.com)

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