Tip of the Day

For those dealing with chronic illness, stress reduction techniques – including meditation, progressive muscle relaxation, self-hypnosis, healing imagery, breathing techniques, and affirmations or repetition of certain phrases – enhance well being and coping capability while reducing stress and providing symptom relief. Benefits are both felt immediately and over time at the emotional, spiritual, and physiological levels. (Source: “Chronic Fatigue Syndrome, Fibromyalgia, and Other Invisible Illnesses” by Katrina Berne, Ph.D.)

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