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Tip of the Day

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Antioxidants, essential nutrients that help protect your body against life's stressors, are found in food sources rich in beta carotene and vitamins C and E. Antioxidants are thought to play a role in the body's cell protection system by neutralizing highly reactive and unstable molecules, called free radicals, produced by the body. In research, free radicals have been shown to disrupt and tear apart vital cell structures like cell membranes. Antioxidants have been shown to tie up free radicals and take away their destructive power – perhaps helping in reducing the risk of a number of chronic diseases. (Source: The Women's Guide to Ending Pain: An 8-Step Program, by Howard S. Smith, M.D., and Debra Fulghum Bruce, M.S. Published by John Wiley & Sons, Inc.)

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Are you vitamin d deficient?

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