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VIDEO: 18 very gentle stretches for Fibromyalgia & ME, demonstrated by Giles Meehan

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Can very gentle movements produce gain without pain for fibromyalgia and ME/CFS patients? www.GetWellFromME.com host Giles Meehan provides an easy-paced, conversational demonstration of gentle movements and stretches that he believes help him ease muscle tensions and improve tone. Before doing any stretches, he reminds, go over them with your doctor or chiropractor first to see if any may be inadvisable for you given your personal physical situation.

Stretching Part 1

Stretching Part 2

See Giles Meehan’s many other excellent videos and subscribe to his YouTube channel www.youtube.com/GetWellFromME.

And follow Giles at:
http://facebook.com/GetWellFromME and
http://twitter.com/GetWellFromME.

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1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)
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