Your healthspan can be improved with a diet high in vegetable and fruit consumption.

Increase Your Healthspan By Adopting These 5 Lifestyle Habits

Healthspan differs from lifespan in that it measures years lived healthfully without developing chronic disease. You can increase healthspan by eating a healthy diet with dark leafy greens and cruciferous vegetables, regularly exercising, not smoking,... Read more

Read more

There are at least five natural remedies for high cholesterol, but are they safe?

4 Natural Remedies For High Cholesterol

Among the many cholesterol-lowering supplements touted by vitamin companies, there are four natural remedies for high cholesterol that scientific studies indicate might be worthy of your attention. The question for you is: Is there one... Read more

Read more

Your heart and brain require regular cardio exercise to remain healthy.

Why Your Heart and Brain Need Cardio Exercise

A large body of scientific research supports the idea that cardio exercise is vital to our heart and brain health. But some recent studies help to underscore just why exercise needs to play a role... Read more

Read more

time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research... Read more

Read more

Maintaining a healthy heart is essential.  What are the best supplements for heart health?

Your Four Best Supplements for Heart Health

Many of us seek the best supplements for heart health, because cardiovascular disease is our number one killer. Many supplements have been touted as being supportive to heart health. But we dug deep and discovered... Read more

Read more