Longevity Articles

Nutrient requirements vary with age, with some decades requiring greater focus on certain vitamins, minerals, or antioxidants to stay healthy and combat chronic disease.  Read more

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Maintaining optimal blood pressure of <120/80 mmHg is important for reducing chronic disease risk. The elderly, diabetics, and kidney disease patients may have slightly higher targets. Dietary and lifestyle changes can help to reduce blood... Read more

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Healthspan differs from lifespan in that it measures years lived healthfully without developing chronic disease. You can increase healthspan by eating a healthy diet with dark leafy greens and cruciferous vegetables, regularly exercising, not smoking,... Read more

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Among the many cholesterol-lowering supplements touted by vitamin companies, there are four natural remedies for high cholesterol that scientific studies indicate might be worthy of your attention. The question for you is: Is there one... Read more

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A large body of scientific research supports the idea that cardio exercise is vital to our heart and brain health. But some recent studies help to underscore just why exercise needs to play a role... Read more

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A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research... Read more

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Many of us seek the best supplements for heart health, because cardiovascular disease is our number one killer. Many supplements have been touted as being supportive to heart health. But we dug deep and discovered... Read more

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When you need to recover from sore muscles, give yourself a big leg up by supplementing with a super-absorbing combination of two powerful antioxidants, Pomella®, a patented pomegranate extract, and Longvida® curcumin. Read what the... Read more

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