Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Today — Immune Support
Get That Summer Glow By Boosting Vitamin D
Vitamin D is crucial for bone health, immune function, and even nervous system signaling, but may not be adequately synthesized from sunlight alone, despite the longer, sun-filled summer days.
A Daily Shot of Green Tea Supports Heart, Brain, and Immune Health
Regular consumption of green tea is linked to longevity, brain health, increased energy expenditure, immune function support, and improved biomarkers of heart health.
Caloric Restriction in Humans Reveals Regulator of Metabolism, Immunity, and Longevity
Caloric restriction (CR) activates a core gene activity program that promotes immune function, reduces inflammation, and reveals a potential mechanism to mimic the beneficial effects of CR.
How Does Om Turn Into Wellbeing? Research Shows Intense Meditation Brings Robust Immune System Activation
Eight days of intense meditative practice enhances immune function without activating inflammatory signals, showing that meditation may be a new way to support both immune and brain health.
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