Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Muscle Health

The Truth About Protein, Part 3: How Much Do Adults Really Need, and Where Should It Come From?

The Truth About Protein, Part 3: How Much Do Adults Really Need, and Where Should It Come From?

Many researchers suggest that increasing the recommended protein intake by up to two-thirds or double is warranted to support muscle synthesis, prevent sarcopenia, and facilitate protein turnover.

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The Truth About Protein, Part 2: How Does Protein Intake Impact Longevity?

The Truth About Protein, Part 2: How Does Protein Intake Impact Longevity?

The correct balance of protein—which includes the right sources, dosages, and timing—is optimal for balancing mTOR activity and supporting overall health and longevity.

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The Truth About Protein, Part 1: A Look at Amino Acids and Why Adults Over Age 40 Need Protein

The Truth About Protein, Part 1: A Look at Amino Acids and Why Adults Over Age 40 Need Protein

With benefits including supporting muscle mass, preventing sarcopenia, promoting bone growth, and increasing satiety, adequate protein consumption can combat many common age-related ailments.

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Indigestion is a common problem, affecting about 25% of Americans.

Top 7 Ways to Improve Digestion

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating.

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