Longevity Articles

Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken... Read more

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Learn about hydroxytyrosol, one of the leading antioxidant supplements, and how it supports heart health. Read more

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Acai is an antioxidant-rich berry that fights oxidative stress, reduces blood sugar and cholesterol, and it may improve skin health, cognition, and increase longevity. Read more

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Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle.... Read more

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Processed seed and vegetable oils are high in omega-6 fats and prone to oxidation. High intake of these oils can lead to inflammation and chronic diseases. Read more

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What are nootropics? You’ve likely incorporated these “smart drugs” into your daily routine without even realizing it in an attempt to perform excessive mental tasks. Nootropics are substances (drugs, supplements, and more) that boost cognitive... Read more

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Vitamin D is anti-inflammatory and benefits the bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. Supplemental dosages of 1000 to 4000 IU per day appear to be optimal for... Read more

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As one of the most abundantly available antioxidants on the planet, quercetin has proven to be a potent anti-inflammatory and immune-enhancing supplement. Plus, it’s a natural antihistamine to combat allergies. But what exactly is quercetin?... Read more

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All resveratrol is not created equal. One of the most consistently agreed upon discoveries in the world of longevity is that of trans-resveratrol — the active and bioavailable component that gives resveratrol its many health... Read more

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An omega-3 deficiency contributes to several chronic diseases that are rooted in inflammation, such as heart disease and dementia. Typical Western diets include too many omega-6 fats and not enough omega-3s due to a large... Read more

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The term 'nutraceutical' reflects a significant evolution which has taken place in the dietary supplement business, which includes concentrated herbal extracts and biological molecules. Read more

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The best supplements for men over 40 are those that have the best chance to help counteract the inevitable biochemical and physiological changes that happen as we get older. Here, we examine supplements that might... Read more

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