Aloe vera is a healing plant that can be used topically or consumed.

Top 5 Health Benefits of Aloe Vera

Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken... Read more

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Acai is an antioxidant-rich berry that can improve some markers of health.

Do Acai Berries Live Up to the Hype?

Acai is an antioxidant-rich berry that fights oxidative stress, reduces blood sugar and cholesterol, and it may improve skin health, cognition, and increase longevity. Read more

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Melatonin’s critical role in the body’s sleep-wake cycle is what gave it its name and fame as the “sleep hormone.”

6 Remarkable Health Benefits of Melatonin

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle.... Read more

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Processed seed and vegetable oils, including canola oil, increase inflammation, and chronic disease.

Are Vegetable Oils Healthy for You?

Processed seed and vegetable oils are high in omega-6 fats and prone to oxidation. High intake of these oils can lead to inflammation and chronic diseases. Read more

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Vitamin D is commonly called the sunshine vitamin.

Vitamin D: Benefits and How Much You Really Need

Vitamin D is anti-inflammatory and benefits the bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. Supplemental dosages of 1000 to 4000 IU per day appear to be optimal for... Read more

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Prevent an omega-3 deficiency by consuming high amounts of fatty fish or taking fish oil supplements

How An Omega-3 Deficiency Can Make You Old and Sick

An omega-3 deficiency contributes to several chronic diseases that are rooted in inflammation, such as heart disease and dementia. Typical Western diets include too many omega-6 fats and not enough omega-3s due to a large... Read more

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The best supplements for men over 40 are those that address the changes in our biochemistry.

The Best Supplements for Men over 40

The best supplements for men over 40 are those that have the best chance to help counteract the inevitable biochemical and physiological changes that happen as we get older. Here, we examine supplements that might... Read more

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