Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
Longevity Articles — Nutrition
Food For Thought: Plant-Based Polyphenols From Coffee, Cacao, Red Wine, and Mushrooms Protect Brain Health in Older Adults
A 12-year study of older adults shows how the plant-based polyphenols found in coffee, cacao, mushrooms, and red wine boost brain health and support cognition.
How a Pro-Inflammatory Diet Promotes Frailty and Poor Physical Function in Older Adults — and What to Eat Instead
Using a novel algorithm, researchers find that a pro-inflammatory diet increases the risk of frailty by 16% — and that the least inflammatory diets fight this decline in physical function.
Highly Processed, Carbohydrate-Rich Foods Curb Cognition in the Aging Brain — and the Omega-3 Fat DHA May Help
Just 4 weeks of eating a processed-foods diet drastically impairs cognition and increases inflammation in rats — and the omega-3 fat DHA ameliorates almost all of the negative effects of this unhealthy diet.
Supplemental Ketone Called Beta-Hydroxybutyrate Bestows Brain-Boosting and Blood Flow Benefits
A supplement containing a specific ketone called beta-hydroxybutyrate protects and supports brain health in overweight or obese adults, who are at increased risk of poor cognitive function with age.
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