Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Weight Loss

Mighty Mitochondria: How Correcting Imbalances in Our Cells’ Energy Powerhouses Supports Weight Management and Metabolism in Mice

Mighty Mitochondria: How Correcting Imbalances in Our Cells’ Energy Powerhouses Supports Weight Management and Metabolism in Mice

A novel small compound changes the dynamics of mitochondria, our cells' energy powerhouses, and with it, improves body weight and metabolic function in mice.

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Not So Fast: Study Finds Benefits of Intermittent Fasting to Vary Widely Based on Age and Sex, With Males Reaping More Rewards

Not So Fast: Study Finds Benefits of Intermittent Fasting to Vary Widely Based on Age and Sex, With Males Reaping More Rewards

While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes.

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Hidden Gems in the Microbiome: Newly Discovered Gut Bacteria Found to Benefit Obesity, Metabolism, and Mitochondrial Health

Hidden Gems in the Microbiome: Newly Discovered Gut Bacteria Found to Benefit Obesity, Metabolism, and Mitochondrial Health

This study suggests that the newly discovered Dysosmobacter welbionis bacteria benefits body weight and metabolism, which could be a valuable intervention for targeting obesity and other metabolic disorders.

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Adjust your eating schedule to match your biological clock, which knows that daytime is the healthiest time to eat, and that nighttime is the time to fast.

How Your Eating Schedule Can Affect Weight Gain

Two studies conclude that people who maintain a daytime eating schedule and fast at night are more likely to maintain a healthy weight.

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