Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Weight Loss

Green tea shots are linked to improvements in longevity and healthspan

A Daily Shot of Green Tea Supports Heart, Brain, and Immune Health

Regular consumption of green tea is linked to longevity, brain health, increased energy expenditure, immune function support, and improved biomarkers of heart health.

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Is Weight Loss One of Your New Year’s Resolutions? Here’s How Berberine May Help

Is Weight Loss One of Your New Year’s Resolutions? Here’s How Berberine May Help

Berberine may support weight loss by activating mitochondrial and metabolic pathways, reducing pro-inflammatory activity, and suppressing appetite.

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Eat Late, Gain Weight? Study Shows Eating Later Increases Appetite, Reduces Caloric Burn, and Changes Fat Tissue Activity

Eat Late, Gain Weight? Study Shows Eating Later Increases Appetite, Reduces Caloric Burn, and Changes Fat Tissue Activity

Delaying meals by four hours alters appetite, hunger, caloric burn, and fat tissue activity, suggesting that eating earlier may be a simple intervention to support healthier body weights in the general population.

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Eating One Meal Per Day Without Reducing Calories Improves Body Composition and Metabolic Flexibility

Eating One Meal Per Day Without Reducing Calories Improves Body Composition and Metabolic Flexibility

This research shows how consuming all of one's daily calories in one meal (“OMAD”) leads to a greater loss of body fat and weight with improved metabolic flexibility.

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