Many researchers suggest that increasing the recommended protein intake by up to two-thirds or double is warranted to support muscle synthesis, prevent sarcopenia, and facilitate protein turnover.

Fermented foods are an excellent way to get healthy probiotic bacteria without taking a pill—and may be a key factor for supporting both cognitive function and longevity as a whole.

By adopting healthy sleep habits, you can optimize your sleep quality and experience the myriad of cognitive, emotional, and physical benefits that accompany a well-rested life. 

A diet rich in probiotics has been linked to a range of health benefits, including improved immune function, mental health, reduced inflammation, and even a longer lifespan.