Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night can improve your sleep.

Curcumin, the active compound found in turmeric, supports healthy inflammatory pathways, blood sugar, heart health, and cognition. 

Graying hair is caused by a combination of age, genetics, oxidative damage, emotional stress levels, smoking, and certain nutrient deficiencies. Recent research using human hair samples has found that graying hair is a reversible process. 

Brown adipose tissue is a healthier type of body fat that burns calories, increases energy expenditure, and improves glucose metabolism. Brown fat activity is also linked to increased satiety after meals and reduced inflammation.