Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles

Nutrient needs vary throughout the decades.

Key Nutrients Through the Decades: What You Need to Stay Strong

Nutrient requirements vary with age, with some decades requiring greater focus on certain vitamins, minerals, or antioxidants to stay healthy and combat chronic disease. 

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Vitamins, minerals, and herbal supplements can help support the immune system

9 Supplements to Support a Stronger Immune System

Supplements can help to support immune system functions by reducing inflammation and increasing immune cells that fight viral infections. Some key supplements include vitamins C, D, and the B family, zinc, magnesium, glutathione, and astragalus.

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Changing your thought patterns has the potential to be the most profound tactic you can implement to create a future of health, happiness, and vitality.

How to Beat Negativity, Harness Optimism, and Envision Longevity

Have you noticed that one day seems to be a whole lot like the day before? We may laugh at the antics of the movie Groundhog Day, but some of its reality may strike a nerve. That’s because there’s a grain of truth to it. Learn what the patterns you repeat every day have to do with longevity.

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Getting the recommended 7-9 hours of sleep keeps your immune system healthy.

Sleep is Good for Immune Health - Here's How to Get More of It

Getting enough sleep is crucial for keeping your immune system strong and reducing the risk of getting sick. Improve your sleep hygiene by having a consistent bedtime routine, limiting caffeine and alcohol, exercising, and taking calming supplements.

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