Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles

Vitamin D is commonly called the sunshine vitamin.

Vitamin D: Benefits and How Much You Really Need

Vitamin D supportsĀ our bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome.Ā 

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Boost energy with these top 8 foods to fight fatigue.

Feeling Tired? Power Up with These 8 Fatigue-Fighting Foods

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production.Ā 

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Quercetin helps lessen histamine, a major contributor to allergic reactions such as anaphylaxis, hives, and more.

Quercetin for Immune Support and Allergies: Hereā€™s What You Need to Know

As one of the most abundantly available antioxidants on the planet, quercetin has proven to be a potent anti-inflammatory and immune-enhancing supplement. Plus, itā€™s a natural antihistamine to combat allergies. But what exactly is quercetin? And how does this natural supplement support our health and longevity?

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The trillions of bacteria in the intestinal tract make up the gut microbiome.

How the Microbiome Affects the Immune System

The microbiome and immune system are closely linked. The diversity of gut bacteria influences how well our immune cells function to fight off harmful pathogens. Support your microbiome with fermented foods, probiotics and prebiotics, and limit sugar and processed foods.

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