Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles

The effects of obesity are wide-reaching and can lead to several chronic diseases

5 Major Effects of Obesity on Your Health

The effects of obesity can lead to an increased risk of chronic diseases; the most-studied links are with type 2 diabetes, heart disease, dementia, some cancers, and accelerated aging. Reduce the effects of obesity by exercising more, eating more plants, and eating less added sugar and processed foods.

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Chronic stress can lead to premature aging and disease

4 Solutions to Chronic Stress You Should Know

Chronic stress can increase cortisol, which leads to premature aging by shortening telomeres, the protective end caps of our chromosomes. Reduce stress by meditating, eating right, exercising, limiting caffeine, and getting enough sleep.

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There’s a clear link between exercise and mental health benefits such as reduced anxiety, boosted mood and improved brain function.

How to Protect Your Mental Health During Quarantine

In the midst of a global pandemic, it’s hard not to spend all of your time worrying about the state of the world. But all of that stress takes its toll on you, both mentally and physically, especially when you can’t easily leave the house to clear your head. During this unprecedented time, here are simple things you can do at home to protect your mental health. Protecting Your Mental Health 1. Sweat it Out There’s a clear link between exercise and mental health benefits such as reduced anxiety, boosted mood and improved brain function. But with gyms and fitness...

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Autophagy is the cellular recycling process that we need to lead long and healthy lives

6 Things You Should Know about Autophagy

Autophagy is a recycling process that removes dysfunctional cells, increases longevity, and reduces the risk of chronic disease. Increase autophagy by intermittent fasting, high-intensity interval training, restorative sleeping, and supplementing with EGCG (from green tea), resveratrol, and curcumin.

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