There are dozens of potentially toxic chemicals in cosmetic products to avoid with links to genetic mutation, carcinogenesis, and harm to the endocrine and reproductive systems.

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis.

Choline is an essential nutrient for brain health, as it supports memory and cognition and reduces neuroinflammation. 

Administering a combination of the two compounds α-Klotho and sTGFβR2 into osteoarthritic rats partially reversed the disease, restored cartilage function, reduced inflammation, and increased collagen.