Vitamin B12 is an essential micronutrient for cellular energy production, metabolism, and detoxification, which can contribute to cardiovascular and neurological health.

Plant-based diets have plenty of nutritional benefits, but some nutrients can be overlooked, as several vitamins and minerals are not readily available in plants or are not well-absorbed or converted in the body.

Inflammaging is a common—but not normal—state in which older adults enter a chronic and systemic pro-inflammatory state that affects cell, tissue, and organ health and contributes to accelerated aging and disease.

Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.