Urolithin A is a gut-microbiome-derived postbiotic that supports various aspects of health through enhancing mitochondrial function, promoting muscle and joint health, and providing anti-inflammatory and antioxidant activities.

Polyvagal theory invites us to understand our body's responses to the world in a nuanced and profound way, highlighting the interactions between our autonomic nervous system and our lived experiences. 

In this article, we’ll explore the top beliefs holding you back from being the happiest and healthiest version of yourself and the best ways to reframe them to cultivate a better mindset with age.

Excess weight or body fat is an issue that millions of Americans are dealing with, and the potential adverse health effects are not insubstantial—but are weight loss drugs the answer?