Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Antioxidants

Melatonin’s critical role in the body’s sleep-wake cycle is what gave it its name and fame as the “sleep hormone.”

6 Remarkable Health Benefits of Melatonin

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle. Read on to learn more. 

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Processed seed and vegetable oils, including canola oil, increase inflammation, and chronic disease.

Are Vegetable Oils Healthy for You?

Processed seed and vegetable oils are high in omega-6 fats and prone to oxidation. High intake of these oils can lead to inflammation and chronic diseases.

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Coffee consumption is linked to increased longevity and improved health outcomes.

The Surprising Ways Drinking Coffee Promotes Longevity

Coffee contains many antioxidants and is associated with increased longevity. Coffee increases telomere length and autophagy, as well as reduces the risk of all-cause mortality. Four to six cups per day seem to provide the greatest benefit to longevity.

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Our bodies have built-in detoxification systems, primarily through the liver, but many foods and supplements can support this process.

How to Support Your Body’s Natural Detoxification Systems

The body’s natural detoxification systems, including the liver, kidneys, digestive system, skin, and lungs can be supported with antioxidant-rich food and supplements like milk thistle, NAC, glutathione, cruciferous vegetables, coenzyme Q10, turmeric, artichoke leaf, and dandelion root. 

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