From probiotics to plant-based polyphenols, here’s our list of the top six supplements to consider taking to support overall health at any age.

While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes.

Combining NMN with exercise increases markers of aerobic function in healthy adults, setting the stage for using this NAD+ booster to support physical performance at any age.

Researchers find that a “fatty acid fingerprint” better predicts older adults’ mortality risk than currently used markers, with higher amounts of 3 fatty acids boosting lifespan by almost five years.