L-theanine is an amino acid found in green tea and matcha that promotes calmness and improves sleep, mental focus, blood pressure, and immunity.

Can Ashwangandha cut your stress, blood sugar, cholesterol and at the same time boost testosterone, muscle and brain function? Yes, this unfamiliar Indian herbal adaptogen has the potential to do all that, and more! Learn all about adaptogen and it’s most powerful form, KSM-66®.

Have you noticed that one day seems to be a whole lot like the day before? We may laugh at the antics of the movie Groundhog Day, but some of its reality may strike a nerve. That’s because there’s a grain of truth to it. Learn what the patterns you repeat every day have to do with longevity.

Chronic stress can increase cortisol, which leads to premature aging by shortening telomeres, the protective end caps of our chromosomes. Reduce stress by meditating, eating right, exercising, limiting caffeine, and getting enough sleep.