Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Chronic Stress

Health and Longevity Benefits of Acupuncture and Massage Therapy

Acupuncture and Massage as Healing Modalities for Longevity

Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.

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Early Life Adversity and Longevity and How to Heal

Early Life Adversity and Longevity and How to Heal

How you process early life adversity is up to you, and the above tactics are some of the healthiest ways to move forward while improving your overall health and longevity.

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Vitamin B12 is an essential nutrient needed for proper cell and nerve functioning

Vitamin B12: Why You Need It and How to Take It

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to the liver and detoxification process.

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The Blue Zones: How Stress Management Supports Longevity

The Blue Zones: How Stress Management Supports Longevity

Whether in Italy, Japan, Costa Rica, California, or Greece, a key contributor to longevity across the Blue Zones is the focus on stress-managing behaviors in daily life.

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