In a randomized controlled trial, those who took antihypertensive medications at bedtime, instead of in the morning, saw improved blood pressure control and reduced the risk of cardiovascular-related events, including heart attack and stroke. 

Sirtuins are proteins that support longevity and cardiovascular, metabolic, and cognitive health. 

Coffee contains many antioxidants and is associated with increased longevity. Coffee increases telomere length and autophagy, as well as reduces the risk of all-cause mortality. Four to six cups per day seem to provide the greatest benefit to longevity.

The body’s natural detoxification systems, including the liver, kidneys, digestive system, skin, and lungs can be supported with antioxidant-rich food and supplements like milk thistle, NAC, glutathione, cruciferous vegetables, coenzyme Q10, turmeric, artichoke leaf, and dandelion root.