What are nootropics? You’ve likely incorporated these “smart drugs” into your daily routine without even realizing it in an attempt to perform excessive mental tasks. Nootropics are substances (drugs, supplements, and more) that boost cognitive performance, most notably in executive functions, creativity, memory, and more. 

Vitamin D supports our bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. 

Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production. 

As one of the most abundantly available antioxidants on the planet, quercetin has proven to be a potent anti-inflammatory and immune-enhancing supplement. Plus, it’s a natural antihistamine to combat allergies. But what exactly is quercetin? And how does this natural supplement support our health and longevity?