Longevity Articles

Ca-AKG is an essential compound for energy production, cellular metabolism, and protein synthesis; it may support longer lifespans and bone, muscle, metabolic, and brain health. Read more

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NMN was safe and well-tolerated at 250 mg per day for 12 weeks, supporting mobility, lower limb physical performance, and daytime energy levels — especially when taken in the evening. Read more

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Supplementing with NADH and CoQ10 can help to bolster ATP production, which supports increased energy levels, mood, and mental focus as we age. Read more

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Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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There are certain parameters or "tests" and can predict your lifespan. See how well you do on these 12 tests that measure your grip strength, mobility, walking speed, and heart rate recovery. Read more

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Folate is necessary for maintaining brain, cardiovascular, and metabolic health and acting as a methyl donor in DNA methylation. Magnafolate is biologically active and a highly bioavailable folate supplement. Read more

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Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan. Read more

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Can sleeping with a little noise actually help you wake up more refreshed? Some researchers say yes, depending on the sound. Referred to as sonic hues, the color of noise you listen to at night... Read more

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Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to... Read more

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Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, reduce anxiety, improve brain health and metabolic markers, and provide anti-aging effects. Read more

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Mitochondrial function is critical to maintaining life. But your mitochondria degrades as you age, accelerating the aging process itself and promoting a large number of chronic diseases. Highly absorbable forms of CoQ10 can help support... Read more

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The enzyme eNAMPT effectively converts into NMN and boosts NAD+ levels, increasing lifespan and improving energy, cognition, vision, and sleep in mice.  Read more

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