The incredible ability of bones to adapt to different loads and activities tends to decrease with age, leading to osteoporosis. Supplementation with alpha-ketoglutarate may be a new therapeutic option.

Glucosamine is often used to alleviate joint pain and osteoarthritis symptoms. A recent study found that chronic glucosamine use is linked to a 15% reduced risk of all-cause mortality.

Astaxanthin is a carotenoid that acts as a powerful antioxidant with anti-inflammatory capabilities, providing anti-aging benefits both internally and externally.

In this article, learn about the top nine foods and supplements to support a healthier inflammatory response.