Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima. 

Curcumin, the active compound found in turmeric, supports healthy inflammatory pathways, blood sugar, heart health, and cognition. 

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, promote calmness, and support brain health and metabolic markers. 

Learn about hydroxytyrosol, one of the leading antioxidant supplements, and how it supports heart health.