Many herbs, nutrients, and compounds function as anxiolytics, meaning they calm the central nervous system.

Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for its wide-ranging adaptogenic abilities. 

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima. 

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, promote calmness, and support brain health and metabolic markers.